![]() ![]() Suppression can help store the painful events in the “holding bay” of your mind. Suppression is the deliberate intention to forget or block painful or traumatic events, even though you are aware of them. ![]() Sometimes the process of dealing with traumatic events is managed at a more conscious and voluntary level. Nonetheless, they can continue to play a significant role in your everyday life, provoking negative symptoms that have no clear origin. ![]() These traumatic events are dumped into the mind’s “non-conscious” zone to minimise discomfort experienced at the time of the event. He theorised that memory repression served as a defence mechanism against traumatic events. The idea of repression of memories can be attributed to Freud. Some painful memories can be filtered out of normal memory, as if to unconsciously forget: a process called repression. This is because your mind engages in a constant filtering process, giving attention to some memories more than others. Even if you can remember the details of past events, it can be difficult to recall how these events have directly affected you. Outside of the practice of these disciplines, your mind is prone to wandering, making associations with events outside of the present.Īt times, it can be fulfilling to reminisce and daydream, recalling meaningful pleasant moments from your past, but this ability to recall your past can vary from person to person. The practice is encompassed into the many aspects of meditation, mindfulness and self hypnosis. The benefits of living in the present are advocated by many of the proponents of self help. The conversation then takes a sudden change of direction and you jump forward to today and then to anticipate the possibilities of next week and next year. Before you know it, you are recalling experiences even further back into your childhood. Within a short conversation with a close friend, you can “time-travel”, recalling the events of last week that brought back events from a few years ago. Our minds have an extraordinary ability to interact with time lines. Regression hypnotherapy: what you do or don’t do with memories ![]() This article will discuss the uses, benefits and limitations of regression hypnotherapy. However, it can be a beneficial technique in therapy when used appropriately to recall and reinterpret your memories. The application of regression hypnotherapy is often surrounded by misconception and controversy. From a client’s perspective, understanding these techniques can help you appreciate what to expect during your treatment and how you can benefit from the applied techniques. When addressing a presenting problem, understanding the theories underpinning a technique can help improve your skills as a hypnotherapist. Regression hypnotherapy can help you reinterpret memories Some strategies are brief and focused on treating symptoms, whilst other strategies deal with deeper core issues. Behind the technique is a strategy to create change. Each technique can have an aim and through its application, respective benefits can be observed. Regression hypnotherapy: As with other types of therapy, hypnotherapy can offer a variety of approaches and techniques to treat a client’s presenting condition. ![]()
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